A. WARM UP

      2 Rounds of

   20″ Wall Sit

   10″ Wall Sit One Leg (Right)

   10″ Wall Sit One Leg (Left)

   10 Air Squats

   10 One Leg Hip Thrust (each)

B. STRENGTH BACK SQUAT

   2 X 5   70%

   2 X 3   80%

   1-1-1 (Heavy Rep)

C. OPEN 17.5   15´CAP

      10 Rounds of

   9 Thruster 43/30

   35 Double Unders

A. MOBILITY SNATCH

B. WEIGHTLIFTING

      Every 1:30 x 15

   7-10 Strict HSPU

   1 Snatch

C. OPEN 19.5   15´CAP

      3 Rounds of

   10 Snatches

   12 Bar Facing Burpees

3´Rest

      3 Rounds of

   10 Bar Muscle Ups

   12 Bar Facing Burpees

Rx: 43/30

Scaled: 30/20

A. WARM UP

   Clean & Jerk

   Mobility

B. OPEN 11.3

      AMRAP 5´

      Max Reps Of

   Squat Clean & Jerk 75/52

      – Directly 7´-

   Built Heavy Rep Clean & Jerk

C. OPEN 13.2

      AMRAP 10´

   5 STOH

   10 Deadlift 52/35

   15 Box Jump