15-19 Abr
A. WARM UP
2 Rounds of
10 Ring Rows
5 Scapular Pull Ups
10 Bar Row
10/7 Cal Ski Erg
B. STRENGTH-UPPER BODY 20´
4 Super Sets of
5 Weighted Strict C2B
30″ Rest
15 Barbell Row 60/40
30″ Rest
15/10 Cal Ski erg Max Effort
1:30 Rest
C. METCON
EMOM 18´
1 min 2 Legless Rope Climb 1 Rope Climb
2 min 200m Run
3 min 40m Sandbag Bear Hug 150/100
INOCENTE
INSTALACIONES
