
14-18 JUL
A. WARM UP
Mobility Snatch
B. WEIGHTLIFTING
Squat Snatch
00:00-03:00
10 Squat Snatch 65%
04:00-07:00
10 Squat Snatch 75%
07:00-12:00
10 Squat Snatch 85%
12:00-15:00
Max Squat Snatch 90%
C. METCON
EMOM 16´
Min 1-3-5-7-9-11-13-15
20 Db Snatch 22,5/15 Kg
Min 2-4-6-8-10-12-14-16
Alternating
(A) 10-15-20-25 m Overhead Walking Lunges 22,5/15
(B) 10-15-20-25 HSPU