25-29 MAY
A. MOBILITY CLEAN
B. WEIGHTLIFTING
EMOM 12´
Power Clean + Squat Clean 60-100%
C. METCON
30 Clean 100/70
2:15´ON 45″ OFF x 15´
20/15/10 Pull Ups
12 Burpees over the Bar
In the Remaining Time
Max Clean 102/70
A.WARM UP
3 Rounds
20″ Shoulder Taps
20″ Plank Arm Extend
20″ Inch Worm
30″ Rest
B. STRENGTH
Every 2´x 14´
10-7 Strict HSPU
40m Sandbag Carry 70/45
C. METCON 11´
45 Toes to Bar
30m HSW (12 WW)
30 Toes to Bar
20m HSW (9 WW)
15 Toes to Bar
10m HSW (3 WW)
A. MOBILITY SNATCH
B. WEIGHTLIFTING
EMOM 12´
Power Snatch + Squat Snatch 60-100%
C. METCON 16´CAP
10 Rounds of
10 Alternating Lunges
1 Snatch 80/55
10 Rounds of
8 Box step 24/20
1 Snatch 80/55
10 Rounds of
6 Box Jump 24/20
1 Snatch 80/55
TEAM OF 2
15´ON 1´OFF x 3 Rounnds
Round 1
Follow the Partner
800m Run (A)
+1´500m Run (B)
1500/1400/1300 Row
25 Burpees over the Row
Round 2
Follow the Partner
800m Run (B)
+1´500m Run (A)
1250/1150/1050 Row
50 Burpees over the Row
Round 3
Follow the Partner
800m Run (A)
+1´500m Run (B)
1000/900/800 Row
75 Burpees over the Row
In the remaining time
Max Cal Row
INSTALACIONES
