A. MOBILITY SNATCH

B. WEIGHTLIFTING

      Every 30″ x 10 Sets

   Snatch Pull + Hang Power Snatch + Snatch 60-65%

Rest 1´

      Every 1 x 5 Sets

   Snatch Pull + Hang Snatch + Snatch 70-75%

Rest 1´

      Every 1:30 x 3 Sets

   2 Snatch 80%

C. METCON 16´CAP

Bloque A

      5 Rounds of

   12 Burpees over the Bar

   5-4-3-2-1 Snatch 80/55

Bloque B

      Partitioned Anyway

   30 Bar Muscle Ups

   60 Snathes 40/30