A. MOBILITY SNATCH 

B. WEIGHTLIFTING

      EMOM6´

   Power Snatch + OHS   60-85%

Rest 1´

      EMOM 6´

   Squat Snatch + OHS   65-90%

C. METCON 18´

      4 X 3´ON 1:30 OFF

   25/18 Cal Row

   20 Toes to Bar

Max Dual Db Hang Snatches 2 x 22,5/15

TEAM OF 2

AMRAP 30´

   20 Sandbag Clean

      15 Rounds of

   5 Pull Ups

   10 Push Ups

   8m HSW or 2 Wall Walk

   15 Sandbag Clean

      10 Rounds of

   5 Pull Ups

   10 Push Ups

   8m HSW or 2 Wall Walk

   10 Sandbag Clean

      5 Rounds of

   5 Pull Ups

   10 Push Ups

   8m HSW or 2 Wall Walk

In the remaining time

   Max Sandbag Clean

Every Change: 8m Sandbag Carry