01-05 JUN
A. MOBILITY CLEAN
B. WEIGHTLIFTING
Every 2´x 16´
5 Seated High Box Jump
4 Power Clean (T&G) 70-85%
Every Round (-1 Rep)
C. METCON 14´CAP
10 Rounds of
10 Toes to Bar
10 Hang Clean
10 Box Jump 24/20
C. METCON
30 Clean 100/70
2:15´ON 45″ OFF x 15´
20/15/10 Pull Ups
12 Burpees over the Bar
In the Remaining Time
Max Clean 102/70
A.WARM UP
Ni idea
B. STRENGTH
EMOM 16´
00:00-00:30
10-12 Dual Db Bench Press 2 x 22,5/15
00:30-01:00
Rest
01:00-01:30
Max Strict HSPU
C. METCON 15´
4´ON 1´OFF
100 D. Unders
10 Devil Press
7 Wall Walk
4´ON 1´OFF
100 D. Unders
15 Devil Press
5 Wall Walk
5´ON
100 D. Unders
20 Devil Press
3 Wall Walk
In the Remaining Time
Max Burpees over the Db
A. MOBILITY SNATCH
B. WEIGHTLIFTING
Every 2´x 16
10/7 Cal Echo Bike-Bike Erg
4 Hang Snatches
Every 2´ Round (-1 Rep)
C. METCON 13´CAP
15 Snatches
100m Run
15 OHS
10 Snatches
100m Run
10 OHS
5 Snatches
100m Run
5 OHS
Rest 1´
5 OHS
100m Run
5 Snatches
10 OHS
100m Run
10 Snatches
15 OHS
100m Run
15 Snatches
Rx: 43/30
TEAM OF 2 33´CAP
4-3-2-1 Worm DT
Every DT
6 Sync Ring-Bar Muscle Ups
120-90-60-30 Cal Row
INSTALACIONES
