A. WARM UP

      2 Rounds of

   20 Shoulder Taps

   30″ Plank

   10 Knee Push Ups

B. GYMNASTICS

      5 Sets of

   20″ Handstand Hold

   10-7 Strict HSPU

1´Rest

Directly Into

   30 Strict HSPU

C. METCON 18´CAP

      Partitioned Anyway

   150 Wall Ball

   100 Toes to Bar

   50 Shuttle Run 5m