30 MAR-03 ABR
A. WARM UP
Clean Prep.
B. WEIGHTLIFTING
Every 2´x 20´
12/9 Cal Echo Bike – 14/11 Bike Erg
1 Squat Clean 50%
C. METCON 15´CAP
5 Burpees over the Bar
20 Thruster 43/30
Rest 1´
10 Burpees over the Bar
20 Thruster 43/30
Rest 1´
15 Burpees over the Bar
20 Thruster 43/30
Rest 1´
20 Burpees over the Bar
20 Thruster 43/30
Rest 1´
25 Burpees over the Bar
20 Thruster 43/30
Rest 1´
INSTALACIONES
