A. WARM UP

B. WEIGHTLIFTING

      Every 1:30 x 15´

   1 Slow Clean Pull + 1 Power Clean

   1 Slow Clean Pull + 1 Squat Clean

C. METCON 16´CAP

500m Run

      10 Rounds of

   1 Power Clean 102/70 Kg

   5 Burpees over the Bar

500m Run

      10 Rounds of

   1 Squat Clean 102/70 Kg

   5 Burpees over the Bar