A. MOBILITY SNATCH

B. WEIGHTLIFTING

      Every 2´x 16´

   35 Double Unders

   4-4-3-3-2-2-1-1

   Power Snatch   65-85%

C. METCON 12´CAP

      2 Rounds of

   20 Strict HSPU

   10 Snatches 52/35

Rest 1´

      2 Rounds of

   20 HSPU

   10 Snatches 72/48

A.WARM UP

B. STRENGTH

      30″ ON 30″ OFF x 16´

Alternating a-b

   a. Max Dual Db Renegade Row

   b. 1 Legless + 1 Rope Climb

C. METCON 11´

      4 Rounds of

2´ON 1´OFF

   Chest to Bar (30-25-20-15)

   10 Shuttle Run 5m x 10

   Max Dual Db Devil Press 2x 22,5/15