A. MOBILITY & CLEAN PREP

B. WEIGHTLIFTING

00:00-05:00

      Every 30″ x 10 Sets

   Pause 3 Position Clean

   Front Squat

05:00-10:00

      1 Heavy Set of

   Hang Squat Clean + Front Squat

C. METCON 12´CAP

   15 Toes to Bar

   30 Deadlift

   45 Front Squat

Rest 1´

   15 Front Squat

   30 Deadlift

   45 Toes to Bar