A. MOBILITY SNATCH

B. BARBELL CYCLING

      Every 2:30´x 17:30

R1: 7 Power Snatch + 1 Squat Snatch   55%

R2: 6 Power Snatch + 2 Squat Snatch   60%

R3: 5 Power Snatch + 3 Squat Snatch   65%

R4: 4 Power Snatch + 4 Squat Snatch   70%

R5: 3 Power Snatch + 5 Squat Snatch   75%

R6: 2 Power Snatch + 6 Squat Snatch   80%

R7: 1 Power Snatch + 7 Squat Snatch   85%

C. METCON

      EMOM 20´

Alternating A-B

   a. 15 Overhead Squat 35/25

   b. 2 Burpees over the Bar (+2 resps)