A. MOBILITY SNATCH

B. WEIGHTLIFTING

      Every 1´x 4´

   3 Hang Snatch

Min 1: 65%

Min 2: 70%

Min 3: 75%

Min 4: 80%

Rest 1´

      Every 1´x 4´

   2 Hang Snatch

Min 1: 70%

Min 2: 75%

Min 3: 80%

Min 4: 85%

Rest 1´

      Every 1´x 4´

   1 Hang Snatch

Min 1: 75%

Min 2: 80%

Min 3: 85%

Min 4: 90%

C. METCON 13´CAP

      7 Rounds of

   7 Snatches

   7 Overhead Squat

   7 Burpees over the Bar

   21-18-15-12-9-6-3 Cal Echo Bike