A. MOBILITY SNATCH

B. WEIGHTLIFTING

      Every 45″ x 6´

   Deep Power Snatch   50% Heavy set

Rest 1´

      Every 45″ x 6´

   Squat Snatch   50% Heavy Set

C. METCON 15´CAP

   500m Run

   30 Burpees over the Bar

   15 Snatches 70/48

Rest 2´

   15 Snatches

   30 Burpees over the Bar

   500m Run