A. MOBILITY PREP.

B. WEIGHTLIFTING

      Every 1´x 5´

   Power Clean + Hang Power Clean + Jerk   65-85%

Rest 2´

      Every 1´x 5´

   Squat Clean + Hang Squat Clean + Jerk   70-90%

C. METCON 17´CAP

      BLOQUE A

21-15-9

   Thruster

   Burpees over the Bar

Rest 1´

      BLOQUE B

15-15-15

   Front Squat

   STOH

Rest 1´

      BLOQUE C

9-15-21

   Hang Clean

   Toes to Bar