A. MOBILITY SQUAT

B. STRENGTH BACK SQUAT

      CLUSTER SET

   5-4-3-2-1

30″ Rest Between Reps

2:30´Rest Between Sets

   Set 1 70%

   Set 2 72,5%

   Set 3 75%

C. METCON 20´CAP

      10-1

   Front Squat

   Pull Ups

      1-10

   STOH

   T2B

Partitioned Anyway

   55 Thrusterr

   55 Burpees over the Bar