PARTNER 47´CAP

      2´ON 1´OFF x 16 Rounds Cap

To Complete

   20 Burpees Box Jump over 24/20

100/85/70 Cal Row

   20 Burpees Box Jump over 24/20

100/85/70 Cal Ski Erg

   20 Burpees Box Jump over 24/20

100/85/70 Cal Echo Bike

   20 Burpees Box Jump over 24/20

100/85/70 Cal Bike Erg

   20 Burpees Box Jump over 24/20

150/135/120 Cal Air Runner

A. MOBILITY CLEAN

B. WEIGHTLIFTING

      Every 10″ x 3´

Alternating A-B (60%)

   a. Power Clean

   b. Squat Clean

Rest 1´

      Every 20″ x 3´

Alternating A-B (70%)

   a. Power Clean

   b. Squat Clean

Rest 1´

      Every 30″ x 3´

Alternating A-B (80%)

   a. Power Clean

   b. Squat Clean

Rest 1´

      Every 45″ x 3´

Alternating A-B (85%)

   a. Power Clean

   b. Squat Clean

B. METCON 15´CAP

      Partitioned Anyway

   80 Dual Db Hang Squat Clean 2×22,5/15

   40 Bar Muscle Ups