A. WARM UP

      2 Sets of

   10 Empty Bar Good Morning

   10 Empty Bar Hip Thrust

      2 Sets of

   5 Scapular Pull Ups

   10 Ring Rows

B. STRENGTH

      Every 3´x 15´

10-8-6-4-2

   Dead Stop Deadlift   60-85%

10-8-6-4-2

   Strict Chest to Bar (Increasing Weight every Set)

C. METCON AMRAP 14´CAP

      3 Rounds of

   30-20-10 Chest to Bar-Pull Ups

   30-20-10 m HSW (9-6 Wall Walk)

   30-20-10 A. Kb Swing 32/20

In the remaining time

   Max (m) HSW or Wall Walk